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Career in Adventure Sports

Updated: Jun 2, 2020


Adventure sports or extreme sports areactivities undertaken through the medium of Land, Water and Air and perceived as involving a high degree of risk. These activities often involve speed, height, a high level of physical exertion and highly specialized gear. The activities perceived as having a high level of inherent danger or those activities which often involve speed, height, a high level of physical exertion and highly specialised gear are called adventure sports

Most popular adventure sports popular in the world are:

(i) Land Based: Mountaineering, Trekking, Rock Climbing, Sport Climbing, Camping, Snow Skiing, Mountain Biking and Zipline.

(ii) Air Based: Paragliding, Powered Hang gliding, Parasailing, Sky Diving/Parachuting and Hot Air Ballooning.

(iii) Water Based: White Water: Rafting, Kayaking and Canoeing. Still water (Pond/Lakes): Canoeing, Water/Jet Skiing, Kayaking, Sailing and Rowing.

Sea/Oceans: Windsurfing, Sailing, Yachting, Scuba Diving and Deep-Sea Diving.


The objectives of adventure sports are as follows:

1)It helps in improving the physical fitness of the body and increases metabolism.

2)It help an individual to take responsibilities and also help them in developing leadership qualities.

An adventure sport pushes one to get out of their comfort zone and perform a task. It increases brain to body co ordination and elevates concentration levels and sense of balance in athletes. The abundant exercise keeps one fit while working in teams improve team building and bonding.


1. Bungee Jumping

Tie a rope around your waist, trust that it will save you and jump from a cliff shouting your lungs out. Seems enough adventure to satisfy your soul? It surely is! Give it a shot and experience the ecstasy for yourself.


Simplifying the sport, all you have to do is skid on the snow while balancing your body. But, make sure you have proper gear and training available so as to avoid injuries. It is a winter sport with some spots in the world-famous for the experience. Gulmarg in Kashmir is amongst the top places. Make sure to ski when you visit Kashmir.

3. Dirt biking

If all you care about is an adventure and not getting dirty when doing a sport, dirt biking is your calling. Speed, balance and a ton of rugged undertaking, make sure you and your bike are prepared for it.

4. Scuba diving

Don’t know swimming? Do not worry. Add this sport to your list of extreme sports regardless and witness the amazing world that lies beneath the water. A training session is all you need to dive underwater and see the amazing life that flourishes in the marine ecosystem.

5. Zorbing

Amongst the adventurous sports that feel rather childish and in fact take you back to your childhood days, Zorbing gives you an experience that is irreplaceable. Get inside the giant plastic ball and roll down the hill while shouting at the top of your lungs.

6. Mountain biking

When talking about different types of adventure sports, the list would be incomplete without mountain biking. A sport that satisfies the hunger for height, speed, and a ton of kick, it sure will get your heart racing, quite literally

7. Rock climbing

Put your muscles to test with this amazing adventurous sport that will take you to heights. Initial training and preparation along with all the right gear is a must when you head out to take over the cliffs and mountains.

8. Hang Gliding

Love the feeling of fresh air hitting you on the face? Well, with hang gliding you can feel the air above a few hundred feet, conquer the skies gliding on them and witness mesmeric views from up above the world.

9. Hiking

Meadows waiting to be explored call out the inner you looking for moments of serenity, and thus becomes a sport called hiking. Explore vast fields, rocky mountains, valleys and more in this adventurous sport, and experience bliss like never before.

10. Rafting

Water remains amongst the top preferences when discussing types of adventure sports. Rapids in deep waters keep calling an increasing number of people every day, and the sport has now gained mass popularity. Put on your life jackets, throw your boats in the water and let your adrenaline levels soar high.


  • Good communication skills. You should be able to talk to all kinds of people and age groups through different activities.

  • Expert and extensive knowledge of the activity and the equipment, the safety precautions that need to be kept in mind, the impact of weather and other external conditions on the activity, etc.

  • Physical fitness and stigma

  • An interest and aptitude in the field of adventure sports.

  • The ability to handle risky, unusual, and thrilling activities.

  • The ability to work in teams.

  • Good leadership quality.

  • First aid awareness.

  • Survival training.

  • An overall hospitable and sociable nature, to be able to deal with people from different backgrounds and cultures.


One of the most popular ways to go begin your career in adventure sports in India is starting off as an instructor at an outdoor sports activity center.

Eligibility for a career in adventure sports in India

A basic level of education serves well to kick off a career in adventure sports in India. A bachelor’s degree may serve as a benefit, but it is not exactly a necessity. The one important eligibility criteria for a career in this field is physical fitness. If you are interested in water sports, proficiency in swimming is required. Also, proficiency in a foreign language definitely serves as an add-on because being in the field of adventure sports you may have to deal with tourists frequently. This language proficiency will also help to land work in the field of tourism and travel. There are various institutions that offer adventure sports courses for a beginner as well as an experienced sportsperson. You can take up technical skills modules in various adventure sports, or even take up the course of an instructor. An internationally recognized instructor certificate can help you find work opportunities as an adventure sports instructor around the globe.


Those looking to make a career in adventure sports in India can find work opportunities in commercial recreation centers, excursion agencies, travel and tourism agencies, holiday resorts, sports centers, etc. If you have ample experience in the field, you can even set up your own adventure sports agency where you can offer adventure sports services as well as training.

You can find job prospects as an adventure sports instructor, trainer, or an adventure sports photographer, depending on your interest, experience, and skill-set.



  • Work your weaknesses. Practice the things you don't like and the things you don't think you're good at.

  • Do lots of climbing, but try not to get sucked in to trying hard all the time.

  • Don't take it too seriously. Make up silly challenges, don't be afraid to fall or fail. and just enjoy yourself


Adventure sports are usually quite demanding physically, eating up more calories than those long gym sessions. Taking up activities like Rock Climbing, Rappelling, Rope Challenges, etc regularly helps you maintain a healthy physique, which is important in preventing a lot of diseases.


The most common injuries in adventure Sports (extreme Sports) include fractures, strains, sprains, lacerations, bruising, chronic stress fractures, acute head injuries and more.But such sports frequently have more risks than traditional sports do.


Anyone who participates in adventure sports will admit they love the adrenaline. Adrenaline can give a certain euphoric high many strive to achieve.

The most common injuries in adventure sports (extremeSports) include fractures, strains, sprains, lacerations, bruising, chronic stress fractures, acute head injuries and more. ... But such sports frequently have more risks than traditional sports do, and they just aren't worth the broken bones and broken bodies that come.


Adventure sports or extreme sports are activities perceived as involving a high degree of risk. These activities often involve speed, height, a high level of physical exertion and highly specialized gear.


  1. Himalayan Mountaineering Institute Darjeeling: Course covering mountaineering

  2. Nehru Institute of Mountaineering, Uttarkashi: Course covering mountaineering

  3. Jawahar Institute of Mountaineering, Batote: Course covering mountaineering

  4. Directorate of Mountaineering and Allied Sports, Manali: Course covering mountaineering

  5. Regional Mountaineering Centre, McLeodganj: Course covering mountaineering

  6. Winter Sports Skiing Centre, Kulu: Course covering skiing

  7. High Altitude Trekking & Skiing Centre, Narkanda: Course covering skiing & trekking

  8. Bilaspur, Regional Water Sports Centre: Course covering water sports

  9. National Institute of Water Sports, Goa: Course covering water sports

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